Join me as I explore Cryotherapy and Air Compression Leg Therapy in my quest to find the best recovery for my runDisney training!
Join me as I face the reality of no Disneyland races and review what is ahead for 2018 and 2019. I also throw in some hopes and dreams!
Join me as we discuss brand new exciting things for this Wine and Dine Half Marathon Weekend - PLUS my traditional detailed course discussion!
Join me as Megan Cullinan shares her story of beating Breast Cancer, starting her blog, being a FanGirl and running the Dark Side 5K!
The Health and Fitenss Expo is essential to your runDisney Experience! Join me as we discuss the most commonly asked questions on the Expo and get ready for your next race!
Jonathan Seal, of ArtishTheory.com, joins me on the Broadcast as he shares his experience as a first time runDisney participant. Hear his story of conquering the Inaugural 10K at the Princess Half Weekend 2014!
The Wine and Dine Half Marathon Weekend is one of my favorites! - and it's not to late to get involved in this runDisney event! Join me for Frequently Asked Questions about this spectacular event!
Hydration was a big topic at the Disneyland Half Marathon weekend - join me for a discussion on mistakes and tips for hydration!